An introduction to HAYBA (Presence), HIZMA (Resilience), and NAFAS (Vitality), the foundational path to holistic performance and spiritual refinement.
At QILM, wellness is not just a service; it’s a sacred path. We guide our community through a journey anchored in three timeless states of being. Together, these pillars form the QILM philosophy: a holistic system for movement, recovery, and spiritual refinement.
In a world that glorifies speed, HAYBA calls you to slow down. It is the still, sacred center of the QILM experience, the soft exhale that reminds you: you are here. Through silence, intentional breathwork, and tranquil spatial design, HAYBA reconnects you with your rhythm.
Our guided meditations, scent rituals, and reflection gardens create space for inner alignment. Every corner of QILM, from the shadow of a palm to the curve of a fountain, is a silent invitation to be fully present. This is not mindfulness as a trend, but as a tradition.
Resilience at QILM is quiet, deliberate, and grounded. HIZMA draws from both ancient Maghrebi strength rituals and elite performance science. It is a strength with breath. Power with grace. Whether training barefoot on terracotta tiles, flowing through posture-corrective movements, or engaging in breath-synced cardio, HIZMA honors the body as both temple and tool.
This pillar is where resistance becomes rhythm, and effort becomes a form of prayer. It’s how we turn performance into presence, one breath, one rep, one still moment at a time.
NAFAS is the pulse of QILM, the energy that flows when body, soul, and space are aligned. It is cultivated through ritual recovery: warm hammam mist, cooling cryotherapy, herbal massage, and the sacred botanicals of the Maghreb, fig, argan, neroli, and saffron.
Here, healing is not an afterthought; it is the core ritual. Whether soaking in a saffron foot bath or receiving an herbal wrap in stillness, NAFAS replenishes what stress has depleted. It restores. It refines. It awakens.
A system where breath leads movement, movement honors stillness, and stillness opens the door to transformation. At QILM, we don’t just optimize performance, we sanctify it.
Welcome to the path of sacred presence.