An introduction to HAYBA (Presence), HIZMA (Resilience), and NAFAS (Vitality), the foundational path to holistic performance and refined wellbeing.
At QILM, these three pillars form the essence of our sanctuary:
The art of arriving fully at the moment. HAYBA is about becoming attuned to your breath, your body, and your surroundings. It’s cultivated through stillness, immersive silence, and design that draws you inward, soft pathways, mindful architecture, and rituals of reflection. Presence becomes the foundation of clarity, focus, and inner calm.
Resilience is not force; it is rhythm. HIZMA trains the body through controlled breath, grounded strength, and movement that respects your tempo. Whether through barefoot mobility, desert-paced cardio, or breath-synced lifts, every session builds a deeper capacity to meet life with grace and endurance. Strength here is elegant, not aggressive.
Resilience is not force; it is rhythm. HIZMA trains the body through controlled breath, grounded strength, and movement that respects your tempo. Whether through barefoot mobility, desert-paced cardio, or breath-synced lifts, every session builds a deeper capacity to meet life with grace and endurance. Strength here is elegant, not aggressive.
