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The Three Pillars Of Presence An introduction to HAYBA (Presence), HIZMA (Resilience), and NAFAS (Vitality), the foundational path to holistic performance and spiritual refinement. At QILM, wellness is not just a service; it’s a sacred path. We guide our community through a journey anchored in three timeless states of being. Together, these pillars form the QILM philosophy: a holistic system for movement, recovery, and spiritual refinement. Hayba (Presence) In a world that glorifies speed, HAYBA calls you to slow down. It is the still, sacred center of the QILM experience, the soft exhale that reminds you: you are here. Through silence, intentional breathwork, and tranquil spatial design, HAYBA reconnects you with your rhythm. Our guided meditations, scent rituals, and reflection gardens create space for inner alignment. Every corner of QILM, from the shadow of a palm to the curve of a fountain, is a silent invitation to be fully present. This is not mindfulness as a trend, but as a tradition. Hizma (Resilience) Resilience at QILM is quiet, deliberate, and grounded. HIZMA draws from both ancient Maghrebi strength rituals and elite performance science. It is a strength with breath. Power with grace. Whether training barefoot on terracotta tiles, flowing through posture-corrective movements, or engaging in breath-synced cardio, HIZMA honors the body as both temple and tool. This pillar is where resistance becomes rhythm, and effort becomes a form of prayer. It’s how we turn performance into presence, one breath, one rep, one still moment at a time. Nafas (Vitality) NAFAS is the pulse of QILM, the energy that flows when body, soul, and space are aligned. It is cultivated through ritual recovery: warm hammam mist, cooling cryotherapy, herbal massage, and the sacred botanicals of the Maghreb, fig, argan, neroli, and saffron. Here, healing is not an afterthought; it is the core ritual. Whether soaking in a saffron foot bath or receiving an herbal wrap in stillness, NAFAS replenishes what stress has depleted. It restores. It refines. It awakens. Together, these three pillars form more than a wellness framework; they are a return to essence. A system where breath leads movement, movement honors stillness, and stillness opens the door to transformation. At QILM, we don’t just optimize performance, we sanctify it. Welcome to the path of sacred presence.

A behind-the-doors look at QILM’s signature wellness suite, your haven for prayer, breath, hammam, and recovery. Hidden within the heart of QILM’s sanctuary lies the Private Riad Suite™, a secluded retreat designed for those who live intensely, move with purpose, and require true space to restore. This is where the outside world dissolves, and presence becomes your only task. It’s more than a suite. It’s a personal sanctuary, curated for reflection, healing, and self-renewal through quiet rituals and timeless design. A Space Crafted For Stillness The Private Riad Suite is built around sensory intelligence. From the warm texture of clay beneath your feet to the soft curl of steam rising in the air, every detail is tuned to calm your nervous system and deepen your breath. Inside, you’ll find: A steam-infused hammam chamber, scented with notes of eucalyptus, rose, and fig leaf A personal breathwork and rest lounge, perfect for herbal tea, guided stillness, or quiet decompression A meditative stretch area, where movement flows slowly under soft lighting and natural acoustics A private wellness station, for skincare, journaling, or unplugged moments of peace Optional access to an on-call therapist, movement guide, or breath specialist, available when needed It’s your space, whether you’re here for deep recovery, to prepare for peak performance, or to simply spend time with yourself in a way the world rarely allows. Design That Breathes Inspired by the intimate geometry of traditional riads, the suite is both soothing and sensorial: Terracotta tiles and stone textures cool and ground Soft linen, tadelakt walls, and golden ambient lighting envelop the body in ease The suite’s central fountain whispers a rhythm that slows your thoughts Hand-blended herbal teas and oils awaken the senses with intention The design is quiet, the luxury discreet. Everything invites you to step inward. Who It’s For This suite is made for the focused mind and the sensitive body, for founders, creatives, high performers, and deep feelers alike. Those who need space to decompress without retreating entirely.Whether you’re resetting between global flights, restoring after an intense cycle, or entering a new chapter, this is where the next version of you quietly takes shape. The Private Riad Suite™ is QILM’s answer to the noise of modern life, a space for presence, for pause, and the return to self.Close the door. Exhale. You’ve arrived.

Strength And Stillness: The QILM Way To Train An introduction to HAYBA (Presence), HIZMA (Resilience), and NAFAS (Vitality), the foundational path to holistic performance and refined wellbeing. At QILM, these three pillars form the essence of our sanctuary: Hayba – Presence The art of arriving fully at the moment. HAYBA is about becoming attuned to your breath, your body, and your surroundings. It’s cultivated through stillness, immersive silence, and design that draws you inward, soft pathways, mindful architecture, and rituals of reflection. Presence becomes the foundation of clarity, focus, and inner calm. Hizma – Resilience Resilience is not force; it is rhythm. HIZMA trains the body through controlled breath, grounded strength, and movement that respects your tempo. Whether through barefoot mobility, desert-paced cardio, or breath-synced lifts, every session builds a deeper capacity to meet life with grace and endurance. Strength here is elegant, not aggressive. Hizma – Resilience Resilience is not force; it is rhythm. HIZMA trains the body through controlled breath, grounded strength, and movement that respects your tempo. Whether through barefoot mobility, desert-paced cardio, or breath-synced lifts, every session builds a deeper capacity to meet life with grace and endurance. Strength here is elegant, not aggressive. Follow Us On Social Media For Latest Updates: Facebook Instagram Linkedin Contact On WhatsApp: Whatsapp

For millennia, Berber women have transmitted the earth’s secrets via texture, ritual, and fragrance, not through textbooks, from the sun-drenched oasis of the Sahara to the windswept slopes of the Atlas Mountains. We do not consider these botanicals to be products at QILM. They are viewed as educators by us. Every plant tells a tale. Every oil has its route. Every fragrance is a memory that brings you back to yourself. Hayba: Presence In The Petal Being present means being receptive to the knowledge that the land has to give. The aroma of neroli, the stillness of steam, and the holy silence of fig oil massaged into skin are the first sounds of our stillness rituals in HAYBA. You are not spoiled here. You’re ready to listen, breathe, and let go. Through touch, smell, and texture, the botanicals serve as your meditation tool, bringing you back to the present. Hizma: Resilience At The Root Deep roots are the source of strength. With its tough skin and nutrient-rich flesh, the prickly pear serves as a reminder that resiliency is a result of overcoming adversity. At HIZMA, we celebrate this with rituals that cleanse, tone, and strengthen the body for the road ahead, such as detox cupping, ghassoul wraps, and saffron-infused massage. Here, your skin receives the same training as your muscles: endurance, adaptation, and restoration. Hizma: Resilience At The Root Deep roots are the source of strength. With its tough skin and nutrient-rich flesh, the prickly pear serves as a reminder that resiliency is a result of overcoming adversity. At HIZMA, we celebrate this with rituals that cleanse, tone, and strengthen the body for the road ahead, such as detox cupping, ghassoul wraps, and saffron-infused massage. Here, your skin receives the same training as your muscles: endurance, adaptation, and restoration.

Ritual vs Routine: Why Sacred Time Matters An examination of the fundamental route to holistic performance and spiritual development: HAYBA (Presence), HIZMA (Resilience), and NAFAS (Vitality). Time is no longer a tool of intimacy but of urgency in a society where productivity clocks, alarms, and schedules rule the day. However, we pose a different query at QILM: What if time were something you honored rather than something you controlled? This is what holy time is all about. A return to rhythm. A change from habit to custom. a deliberate slowing down into the present, the breath, and the body. Hayba: Complementing Presence HAYBA allows you to meet yourself in silence, whether it’s in the golden quiet of evening or the early silence of dawn. From the earliest light streaming through the zellij arches to the twilight glow of lantern-lit courtyards, our spaces are crafted to reflect the sun’s phases. Sacred time may be transformed into a portal to inner consciousness through quiet movement, breathwork, or tea meditations. It is life, become sacred by presence; it is not a respite from existence. HIZMA: Developing Rhythmic Power HIZMA works with the natural variations in energy, strength, and recuperation, as opposed to routines that need repetition. There are seasons in your body. Your training should as well. Our breath-paced exercises and Strength Courtyard programs are made to respect your body’s natural rhythm and the wisdom of recuperation. Every motion becomes a concentrated, purposeful, and highly sensitive act of resilience. Nafas: Life In Motion Healing time is ritual time. Whether it’s a moonlight massage in stillness, a hammam steam at noon, or a saffron wrap in amber light, NAFAS restores what routine forgets: your body’s right to regeneration. Our Alchemy Bar’s Maghrebi botanicals aren’t cosmetics. They are rhythms that speak to the speed of the spirit and are condensed into oils, fragrances, and steam. Each ritual represents a return to breathing, pulsing, and flowing. Time, Reimagined Routine facilitates daily tasks.On the other hand, deliberate time makes you feel the day. Every moment at QILM is designed for balance, not efficiency, but presence, rhythm, and clarity. We create experiences that flow with you rather than against you, whether it’s the silence of dawn or the serenity of sunset light. This is how QILM works.where the rhythm is established by breath.where being present is crucial.where you control time rather than it controlling you.